{"id":167,"date":"2021-03-18T20:51:16","date_gmt":"2021-03-18T20:51:16","guid":{"rendered":"http:\/\/www.saukstasproto.lt\/?page_id=167"},"modified":"2022-10-24T08:48:17","modified_gmt":"2022-10-24T08:48:17","slug":"media","status":"publish","type":"page","link":"https:\/\/saukstasproto.lt\/?page_id=167","title":{"rendered":"Media"},"content":{"rendered":"\n<p>Tekstai<\/p>\n\n\n\n<p>R<strong>\u016bkymas padeda pritapti prie grupi\u0173 \u2013 b\u016btent tai yra viena did\u017eiausi\u0173 problem\u0173<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.lrt.lt\/naujienos\/sveikata\/682\/1700503\/rukymas-padeda-pritapti-prie-grupiu-butent-tai-yra-viena-didziausiu-problemu\">https:\/\/www.lrt.lt\/naujienos\/sveikata\/682\/1700503\/rukymas-padeda-pritapti-prie-grupiu-butent-tai-yra-viena-didziausiu-problemu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.alfa.lt\/gyvenimas\/sveikata\/psichologe-atsake-kodel-zmones-ruko-susinervine-ar-noredami-uzmegzti-pokalbi\/255552\/\">https:\/\/www.alfa.lt\/gyvenimas\/sveikata\/psichologe-atsake-kodel-zmones-ruko-susinervine-ar-noredami-uzmegzti-pokalbi\/255552\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.15min.lt\/gyvenimas\/naujiena\/santykiai\/psichologe-kodel-zmones-eina-parukyti-susinervine-ar-noredami-uzmegzti-pokalbi-1024-1685302\">https:\/\/www.15min.lt\/gyvenimas\/naujiena\/santykiai\/psichologe-kodel-zmones-eina-parukyti-susinervine-ar-noredami-uzmegzti-pokalbi-1024-1685302<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0160ie \u012fpro\u010diai jums daro me\u0161kos paslaug\u0105: manote, kad ilsit\u0117s, o i\u0161 ties\u0173 keliate sau dar didesn\u012f stres\u0105<br><\/strong><a href=\"https:\/\/www.delfi.lt\/moterys\/naudinga\/sie-iprociai-jums-daro-meskos-paslauga-manote-kad-ilsites-o-is-tiesu-keliate-sau-dar-didesni-stresa.d?id=87306729\">https:\/\/www.delfi.lt\/moterys\/naudinga\/sie-iprociai-jums-daro-meskos-paslauga-manote-kad-ilsites-o-is-tiesu-keliate-sau-dar-didesni-stresa.d?id=87306729<\/a><\/p>\n\n\n\n<p><strong>Toks lietuvi\u0173 elgesys kelia did\u017eiul\u012f nerim\u0105: patys nesuprantate, kaip galite sau pakenkti<\/strong><br><a href=\"https:\/\/www.delfi.lt\/mokslas\/login\/toks-lietuviu-elgesys-kelia-didziuli-nerima-patys-nesuprantate-kaip-galite-sau-pakenkti.d?id=87126273\">https:\/\/www.delfi.lt\/mokslas\/login\/toks-lietuviu-elgesys-kelia-didziuli-nerima-patys-nesuprantate-kaip-galite-sau-pakenkti.d?id=87126273<\/a><\/p>\n\n\n\n<p><strong><strong>Ar tiesa, kad metus r\u016bkyti valgoma daugiau?<\/strong><br><\/strong><a href=\"https:\/\/www.delfi.lt\/sveikata\/psichologija\/ar-tiesa-kad-metus-rukyti-valgoma-daugiau.d?id=86694473\">https:\/\/www.delfi.lt\/sveikata\/psichologija\/ar-tiesa-kad-metus-rukyti-valgoma-daugiau.d?id=86694473<\/a><\/p>\n\n\n\n<p><strong>PANDEMIJA KEI\u010cIA NEPRIKLAUSOMYB\u0116S KARTOS ELGES\u012e: PSICHOLOG\u0116 SAKO, KAD TAUPYTI DABAR GALI B\u016aTI PAPRAS\u010cIAU<\/strong><br><a href=\"http:\/\/www.gda.lt\/2020\/12\/18\/pandemija-keicia-nepriklausomybes-kartos-elgesi-psichologe-sako-kad-taupyti-dabar-gali-buti-paprasciau\/\">http:\/\/www.gda.lt\/2020\/12\/18\/pandemija-keicia-nepriklausomybes-kartos-elgesi-psichologe-sako-kad-taupyti-dabar-gali-buti-paprasciau\/<\/a><\/p>\n\n\n\n<p><strong>Sugadinau daikt\u0105 ir bijau gr\u0105\u017einti: k\u0105 daryt? Psicholog\u0117 paai\u0161kino prie\u017east\u012f ir dav\u0117 patarim\u0105<\/strong><br><a href=\"https:\/\/www.15min.lt\/gyvenimas\/naujiena\/namai\/sugadinau-daikta-ir-bijau-grazinti-ka-daryt-psichologe-paaiskino-priezasti-ir-dave-patarima-1034-1460922\">https:\/\/www.15min.lt\/gyvenimas\/naujiena\/namai\/sugadinau-daikta-ir-bijau-grazinti-ka-daryt-psichologe-paaiskino-priezasti-ir-dave-patarima-1034-1460922<\/a><\/p>\n\n\n\n<p><strong>Psicholog\u0117 apie karantino metu patiriam\u0105 nerim\u0105: sveika tiesiog paverkti \u2013 ir moterims, ir vyrams<\/strong><br><a href=\"https:\/\/www.alfa.lt\/straipsnis\/50439594\/psichologe-apie-karantino-metu-patiriama-nerima-sveika-tiesiog-paverkti-ir-moterims-ir-vyrams\">https:\/\/www.alfa.lt\/straipsnis\/50439594\/psichologe-apie-karantino-metu-patiriama-nerima-sveika-tiesiog-paverkti-ir-moterims-ir-vyrams<\/a><\/p>\n\n\n\n<p><strong>Psicholog\u0117 \u2013 apie \u0161eimos modelius: \u201eStipri ir ry\u017etinga mama vaikus i\u0161mokys atsparumo, \u0161velnus ir jautrus t\u0117tis \u2013 atjautos\u201c<\/strong><br><a href=\"https:\/\/www.15min.lt\/gyvenimas\/naujiena\/seima\/psichologe-apie-seimos-modelius-stipri-ir-ryztinga-mama-vaikus-ismokys-atsparumo-svelnus-ir-jautrus-tetis-atjautos-1026-1442798\">https:\/\/www.15min.lt\/gyvenimas\/naujiena\/seima\/psichologe-apie-seimos-modelius-stipri-ir-ryztinga-mama-vaikus-ismokys-atsparumo-svelnus-ir-jautrus-tetis-atjautos-1026-1442798<\/a><\/p>\n\n\n\n<p><strong>J\u016bs\u0173 artimas \u017emogus i\u0161gyvena emocin\u0119 kriz\u0119? Leiskite jam kalb\u0117ti<\/strong><br><a href=\"https:\/\/www.15min.lt\/gyvenimas\/naujiena\/sveikata\/jusu-artimas-zmogus-isgyvena-emocine-krize-leiskite-jam-kalbeti-1028-1062760\">https:\/\/www.15min.lt\/gyvenimas\/naujiena\/sveikata\/jusu-artimas-zmogus-isgyvena-emocine-krize-leiskite-jam-kalbeti-1028-1062760<\/a><\/p>\n\n\n\n<p><strong>Quarantine \u2013 an opportunity to focus on one\u2019s psychological health<\/strong><br><a href=\"https:\/\/danskebank.lt\/en\/career\/blog\/quarantine-an-opportunity-to-focus-on-ones-psychological-health\">https:\/\/danskebank.lt\/en\/career\/blog\/quarantine-an-opportunity-to-focus-on-ones-psychological-health<\/a><\/p>\n\n\n\n<p><strong>Psicholog\u0117 apie baim\u0119 d\u0117l koronaviruso: i\u0161gyventi negandas padeda ne panika, o ramus ir nuoseklus elgesys<\/strong><br><a href=\"https:\/\/www.15min.lt\/gyvenimas\/naujiena\/sveikata\/psichologe-apie-baime-del-koronaviruso-isgyventi-negandas-padeda-ne-panika-o-ramus-ir-nuoseklus-elgesys-1028-1282634\">https:\/\/www.15min.lt\/gyvenimas\/naujiena\/sveikata\/psichologe-apie-baime-del-koronaviruso-isgyventi-negandas-padeda-ne-panika-o-ramus-ir-nuoseklus-elgesys-1028-1282634<\/a><\/p>\n\n\n\n<p><strong>Nematomi nuotolinio mokymo rezultatai: beveik pus\u0117 vaik\u0173 prie ekran\u0173 praleid\u017eia daugiau penki\u0173 valand\u0173<\/strong><br><a href=\"https:\/\/sc.bns.lt\/view\/item\/356663\">https:\/\/sc.bns.lt\/view\/item\/356663<\/a><\/p>\n\n\n\n<p><strong>Vakar buvo \u0161vent\u0117 \u2013 kada galiu vairuoti?<\/strong><br> <a href=\"https:\/\/www.15min.lt\/gazas\/naujiena\/saugukelyje-lt\/vakar-buvo-svente-kada-galiu-vairuoti-787-1433148\">https:\/\/www.15min.lt\/gazas\/naujiena\/saugukelyje-lt\/vakar-buvo-svente-kada-galiu-vairuoti-787-1433148<\/a><\/p>\n\n\n\n<p><strong>Psicholog\u0117 M.Kuzminskait\u0117: mir\u0161tantis banginis toli nuo m\u016bs\u0173, tod\u0117l savo tris obuolius v\u0117l dedame \u012f plastiko mai\u0161el\u012f<\/strong><br><a href=\"https:\/\/www.15min.lt\/gyvenimas\/naujiena\/laisvalaikis\/psichologe-m-kuzminskaite-mirstantis-banginis-toli-nuo-musu-todel-savo-tris-obuolius-vel-dedame-i-plastiko-maiseli-1038-1142510\">https:\/\/www.15min.lt\/gyvenimas\/naujiena\/laisvalaikis\/psichologe-m-kuzminskaite-mirstantis-banginis-toli-nuo-musu-todel-savo-tris-obuolius-vel-dedame-i-plastiko-maiseli-1038-1142510<\/a><\/p>\n\n\n\n<p><strong>Ruo\u0161iame pirmok\u0105 mokyklai: kokias klaidas da\u017eniausiai daro t\u0117vai? Specialist\u0173 komentarai ir patarimai<\/strong><br><a href=\"https:\/\/www.15min.lt\/gyvenimas\/naujiena\/seima\/ruosiame-pirmoka-mokyklai-kokias-klaidas-dazniausiai-daro-tevai-specialistu-komentarai-ir-patarimai-1026-1357248\">https:\/\/www.15min.lt\/gyvenimas\/naujiena\/seima\/ruosiame-pirmoka-mokyklai-kokias-klaidas-dazniausiai-daro-tevai-specialistu-komentarai-ir-patarimai-1026-1357248<\/a><\/p>\n\n\n\n<p><strong>U\u017ekand\u017eiavimas darbe &#8211; nekaltas avin\u0117lis?<\/strong><br><a href=\"https:\/\/lsveikata.lt\/sveika-seima\/uzkandziavimas-darbe-nekaltas-avinelis-9853\">https:\/\/lsveikata.lt\/sveika-seima\/uzkandziavimas-darbe-nekaltas-avinelis-9853<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Laim\u0117s dieta<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.laimesdieta.lt\/author\/monika\/\">https:\/\/www.laimesdieta.lt\/author\/monika\/<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.laimesdieta.lt\/sveikata\/15387\/\">https:\/\/www.laimesdieta.lt\/sveikata\/15387\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/kaip-pyktis-kad-nereiktu-atsiprasineti\/\">https:\/\/www.laimesdieta.lt\/santykiai\/kaip-pyktis-kad-nereiktu-atsiprasineti\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/kaip-man-nejausti-kaltes-del-inicijuotu-skyrybu\/\">https:\/\/www.laimesdieta.lt\/santykiai\/kaip-man-nejausti-kaltes-del-inicijuotu-skyrybu\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/kaip-man-gyventi-su-zinojimu-kad-niekada-negalesiu-tureti-seimos\/\">https:\/\/www.laimesdieta.lt\/santykiai\/kaip-man-gyventi-su-zinojimu-kad-niekada-negalesiu-tureti-seimos\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/kaip-zinoti-kas-mums-skirta-o-kas-ne\/\">https:\/\/www.laimesdieta.lt\/santykiai\/kaip-zinoti-kas-mums-skirta-o-kas-ne\/<\/a><\/li><li>h<a href=\"ttps:\/\/www.laimesdieta.lt\/santykiai\/ka-man-rinktis-laime-ar-meile\/\">ttps:\/\/www.laimesdieta.lt\/santykiai\/ka-man-rinktis-laime-ar-meile\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/noriu-isnykti-arba-mirti\/\">https:\/\/www.laimesdieta.lt\/santykiai\/noriu-isnykti-arba-mirti\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/tecio-vaidmuo-vaiko-gyvenime-kuo-jis-ypatingas\/\">https:\/\/www.laimesdieta.lt\/santykiai\/tecio-vaidmuo-vaiko-gyvenime-kuo-jis-ypatingas\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/karantinas-ar-pasakyti-seimai-kad-jau-uzkniso\/\">https:\/\/www.laimesdieta.lt\/santykiai\/karantinas-ar-pasakyti-seimai-kad-jau-uzkniso\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-as-bijau-grizti-i-darba\/\">https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-as-bijau-grizti-i-darba\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-draugas-nenori-vestuviu\/\">https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-draugas-nenori-vestuviu\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-anyta-zino-geriau-eina-jinai-sikt\/\">https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-anyta-zino-geriau-eina-jinai-sikt\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-vaikinas-bendrauja-su-buvusia\/\">https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-vaikinas-bendrauja-su-buvusia\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-vaikinui-pornografijos-ziurejimas-neistikimybe\/\">https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-vaikinui-pornografijos-ziurejimas-neistikimybe\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mane-paliko-pries-pat-vestuves\/\">https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mane-paliko-pries-pat-vestuves\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/sveikata\/atsako-psichologe-mano-vaikui-negrazu-ir-daryk-tu-ka-nori\/\">https:\/\/www.laimesdieta.lt\/sveikata\/atsako-psichologe-mano-vaikui-negrazu-ir-daryk-tu-ka-nori\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-draugas-sako-su-barakuda-negyvensias-ar-man-nuo-jo-begti\/\">https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-mano-draugas-sako-su-barakuda-negyvensias-ar-man-nuo-jo-begti\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/sveikata\/atsako-psichologe-potraukis-spuogams-kazkoks-nukrypimas-ar-zenklas-kad-turi-nerviniu-problemu\/\">https:\/\/www.laimesdieta.lt\/sveikata\/atsako-psichologe-potraukis-spuogams-kazkoks-nukrypimas-ar-zenklas-kad-turi-nerviniu-problemu\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-kaip-per-sventes-draugo-mociutes-nepasiusti-naui\/\">https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-kaip-per-sventes-draugo-mociutes-nepasiusti-naui\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/miegas\/atsako-psichologe-as-bijau-dar-vieno-panikos-priepuolio\/\">https:\/\/www.laimesdieta.lt\/miegas\/atsako-psichologe-as-bijau-dar-vieno-panikos-priepuolio\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/gyvenu-instagrame-ar-tureciau-sustoti\/\">https:\/\/www.laimesdieta.lt\/santykiai\/gyvenu-instagrame-ar-tureciau-sustoti\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-ar-as-privalau-save-versti-pamegti-buvusi-savo-vaiku-vardan\/\">https:\/\/www.laimesdieta.lt\/santykiai\/atsako-psichologe-ar-as-privalau-save-versti-pamegti-buvusi-savo-vaiku-vardan\/<\/a><\/li><li><a href=\"https:\/\/www.laimesdieta.lt\/santykiai\/kai-niekas-nebedziugina\/\">https:\/\/www.laimesdieta.lt\/santykiai\/kai-niekas-nebedziugina\/<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Moksliniai straipsniai<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gimimo eili\u0161kumas bei ikimokyklinio am\u017eiaus vaik\u0173 elgesio ir emocij\u0173 sunkumai <\/strong><a href=\"https:\/\/www.zurnalai.vu.lt\/psichologija\/article\/view\/10738\">https:\/\/www.zurnalai.vu.lt\/psichologija\/article\/view\/10738<\/a><\/li><li><strong>Screen Use During Meals Among Young Children: Exploration of Associated Variables<\/strong><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31615125\/ \">https:\/\/pubmed.ncbi.nlm.nih.gov\/31615125\/ <\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Video<\/h2>\n\n\n\n<p><strong>Normal\u016bs Neurotikai. Man ner\u016bpi, k\u0105 apie mane pagalvos kiti: ar tikrai? <\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.delfi.lt\/video\/laidos\/normalus-neurotikai\/normalus-neurotikai-man-nerupi-ka-apie-mane-pagalvos-kiti-ar-tikrai.d?id=91546965\" target=\"_blank\">https:\/\/www.delfi.lt\/video\/laidos\/normalus-neurotikai\/normalus-neurotikai-man-nerupi-ka-apie-mane-pagalvos-kiti-ar-tikrai.d?id=91546965 <\/a><\/p>\n\n\n\n<p><strong>Ar verta prad\u0117ti gyvenim\u0105 keisti i\u0161 esm\u0117s nuo Nauj\u0173j\u0173?<\/strong><a href=\"https:\/\/www.delfi.lt\/video\/laidos\/ateities-karta\/ateities-karta-kaip-neisproteti-per-ziemos-sventes-ir-ar-verta-gyvenima-keisti-nuo-naujuju.d?id=89053837\">https:\/\/www.delfi.lt\/video\/laidos\/ateities-karta\/ateities-karta-kaip-neisproteti-per-ziemos-sventes-ir-ar-verta-gyvenima-keisti-nuo-naujuju.d?id=89053837<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kei\u010diantis sezonams \u017emon\u0117s neretai pajau\u010dia nuotaik\u0173 svyravimus<\/strong>. Tamsesn\u0117s dienos ir atv\u0117s\u0119 orai, pasibaigusios atostogos, o gal papras\u010diausias vitamin\u0173 stygius kelia slogut\u012f, kur\u012f \u012fvardijame kaip rudenin\u0119 depresij\u0105. Tad \u0161iandien laidoje su psichologe kalb\u0117sime, kaip i\u0161gyventi prastas nuotaikas ir kada u\u017esit\u0119s\u0119s li\u016bdesys ar apatija gali peraugti \u012f rimtesnius sutrikimus.<br><a href=\"https:\/\/www.delfi.lt\/video\/sveikata-tv\/sveikatos-receptas\/sveikatos-receptas-rudenine-depresija-gali-lemti-ir-prasta-nuotaika-ir-didesni-svori-padeti-gali-paprasciausia-sviesa.d?id=88273999\">https:\/\/www.delfi.lt\/video\/sveikata-tv\/sveikatos-receptas\/sveikatos-receptas-rudenine-depresija-gali-lemti-ir-prasta-nuotaika-ir-didesni-svori-padeti-gali-paprasciausia-sviesa.d?id=88273999<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>16 minu\u010di\u0173, skirt\u0173 sportui, 88 minut\u0117s \u2013 valgymui ir g\u0117rimui, televizijai \u2013 137 minut\u0117s \u2013 \u0161tai taip atrodo tipin\u0117 lietuvio para. Tokie duomenys paskelbti publikacijoje, parengtoje remiantis Ekonominio bendradarbiavimo ir pl\u0117tros organizacijos duomenimis. Tad \u0161\u012f ryt\u0105 kalb\u0117sime, kaip kei\u010diasi \u017emoni\u0173 \u012fpro\u010diai ir kasdien\u0117 veikla bei kaip planuoti laik\u0105 savo dienoje. Apie tai kalb\u0117sime su VU Medicinos fakulteto Anatomijos, histologijos ir antropologijos katedros profesoriumi dr. Rimantu Jankausku ir su psichologe, \u201e\u0160auk\u0161tas proto\u201c \u012fk\u016br\u0117ja Monika Kuzminskaite.<br><a href=\"https:\/\/www.delfi.lt\/video\/laidos\/delfi-rytas\/delfi-rytas-vienas-siaubingiausiu-potyriu-kuriuos-gali-pajusti-zmogus-kas-sukelia-miego-paralyziu.d?id=86733895\">https:\/\/www.delfi.lt\/video\/laidos\/delfi-rytas\/delfi-rytas-vienas-siaubingiausiu-potyriu-kuriuos-gali-pajusti-zmogus-kas-sukelia-miego-paralyziu.d?id=86733895<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Psicholog\u0117 M.Kuzminskait\u0117: minut\u0117 \u0161lov\u0117s, paaugusi savivert\u0117 ir kiti niuansai, kuriuos suteikia skolinti daiktai<\/strong><br><a href=\"https:\/\/www.15min.lt\/video\/psichologe-mkuzminskaite-minute-sloves-paaugusi-saviverte-ir-kiti-niuansai-kuriuos-suteikia-skolinti-daiktai-196910\">https:\/\/www.15min.lt\/video\/psichologe-mkuzminskaite-minute-sloves-paaugusi-saviverte-ir-kiti-niuansai-kuriuos-suteikia-skolinti-daiktai-196910<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kaip dirbant i\u0161 nam\u0173 nenuskriausti savo at\u017eal\u0173: psicholog\u0117 ragina nepamir\u0161ti, kad komforto s\u0105lyg\u0173 tikrai nebus<\/strong><br><a href=\"https:\/\/www.delfi.lt\/video\/sveikata-tv\/kaip-dirbant-is-namu-nenuskriausti-savo-atzalu-psichologe-ragina-nepamirsti-kad-komforto-salygu-tikrai-nebus.d?id=86816851&amp;jwsource=cl&amp;fbclid=IwAR05yJE5b6IyrNQMaZAWWpa0jAH4Br5z8FwTgv_uBTpXaSSODtU-V9j0jc0\">https:\/\/www.delfi.lt\/video\/sveikata-tv\/kaip-dirbant-is-namu-nenuskriausti-savo-atzalu-psichologe-ragina-nepamirsti-kad-komforto-salygu-tikrai-nebus.d?id=86816851&amp;jwsource=cl&amp;fbclid=IwAR05yJE5b6IyrNQMaZAWWpa0jAH4Br5z8FwTgv_uBTpXaSSODtU-V9j0jc0<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tarp kitko, apie prasm\u0119 (2\/4)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/AKMuIqHx3_0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tarp kitko, apie prasm\u0119 (1 i\u0161 4)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/hIjh4m6RR1s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Grup\u0117 \u0160auk\u0161tas Proto: Pozityvus Dienora\u0161tis\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/UCUy6x0IlvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tarp kitko, apie nerim\u0105 (4\/4)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/lU_3lRFH5BY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tarp kitko, apie nerim\u0105 (3\/4)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/EFi0w9mrAZY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tarp kitko, apie nerim\u0105 (2\/4)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/pIIniH_85vE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tarp kitko, apie nerim\u0105 (1\/4)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/DuDlWr1q43o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Met\u0173 tikslai (kuri\u0173 netur\u0117tum\u0117t planuoti dabar)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/9BtQAZrFcHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prad\u0117siu nuo pirmadienio: trys klaidos\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/foCe3awQ6W8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I\u0161virk\u0161\u010dioji Kal\u0117d\u0173 pus\u0117\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/GTPUOvTBPJ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kaip nepersivalgyti per Kal\u0117das (ir kitas \u0161ventes)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/8ex7oKHtzHk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spotify<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/6TlrBiCBKuYmtq9FA2HH35?si=ngzfuCeUScm6OlBlEB1rZA\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/570RwgWmVAFLiIkHlVDdqt?si=hqZ7oFvcSbS3Z8CBDqzMsQ\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/0DhvFQWI0uk5IPFht0e61k?si=ZmHRw8PwRmGIscpIAzC6nQ\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/1RqqDbN8D8GBpocFsQrvaD?si=SnkiJT_PSHSNMOHN-9qEjA\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/7l7X0P0AqaG2HOL7hv7SIa?si=pJX5qDddQiGaouLNTENM8g\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/7k8BFcxUhpdKdKXRR9Zyek?si=RXap5SNpQWSTNFn8395dzw\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/4nIxjI4Agf4Q2FfZ84DGlF?si=jQ8EDoTGRw-RavZO7JduHg\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/4Py3c1553VGl67Batk1O8x?si=ICRFYLn5QLmMmxaBEbWo2g\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/638mQUZgO0UNpmeGxSqHzx?si=lltO4LtYT8e3J5ljy_SK2w\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">iHeart Radio<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-iheartradio wp-block-embed-iheartradio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Psicholog\u0117, \u0160auk\u0161tas Proto\" height=\"300\" width=\"100%\" src=\"https:\/\/www.iheart.com\/podcast\/269-psicholog-auktas-proto-77150657\/?embed=true&#038;cid=oembed&#038;keyid%5B0%5D=Psicholog%C4%97%2C%20%C5%A0auk%C5%A1tas%20Proto&#038;sc=podcast_widget#?secret=fgwKVof6dl\" data-secret=\"fgwKVof6dl\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tekstai R\u016bkymas padeda pritapti prie grupi\u0173 \u2013 b\u016btent tai yra viena did\u017eiausi\u0173 problem\u0173 https:\/\/www.lrt.lt\/naujienos\/sveikata\/682\/1700503\/rukymas-padeda-pritapti-prie-grupiu-butent-tai-yra-viena-didziausiu-problemu https:\/\/www.alfa.lt\/gyvenimas\/sveikata\/psichologe-atsake-kodel-zmones-ruko-susinervine-ar-noredami-uzmegzti-pokalbi\/255552\/ https:\/\/www.15min.lt\/gyvenimas\/naujiena\/santykiai\/psichologe-kodel-zmones-eina-parukyti-susinervine-ar-noredami-uzmegzti-pokalbi-1024-1685302 \u0160ie \u012fpro\u010diai jums daro me\u0161kos paslaug\u0105: manote, kad ilsit\u0117s, o i\u0161 ties\u0173 keliate sau dar didesn\u012f stres\u0105https:\/\/www.delfi.lt\/moterys\/naudinga\/sie-iprociai-jums-daro-meskos-paslauga-manote-kad-ilsites-o-is-tiesu-keliate-sau-dar-didesni-stresa.d?id=87306729 Toks lietuvi\u0173 elgesys kelia did\u017eiul\u012f nerim\u0105: patys nesuprantate, kaip galite sau pakenktihttps:\/\/www.delfi.lt\/mokslas\/login\/toks-lietuviu-elgesys-kelia-didziuli-nerima-patys-nesuprantate-kaip-galite-sau-pakenkti.d?id=87126273 Ar tiesa, kad metus r\u016bkyti valgoma daugiau?https:\/\/www.delfi.lt\/sveikata\/psichologija\/ar-tiesa-kad-metus-rukyti-valgoma-daugiau.d?id=86694473 PANDEMIJA KEI\u010cIA NEPRIKLAUSOMYB\u0116S &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/saukstasproto.lt\/?page_id=167\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Media&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saukstasproto.lt\/index.php?rest_route=\/wp\/v2\/pages\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saukstasproto.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saukstasproto.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saukstasproto.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saukstasproto.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":12,"href":"https:\/\/saukstasproto.lt\/index.php?rest_route=\/wp\/v2\/pages\/167\/revisions"}],"predecessor-version":[{"id":15362,"href":"https:\/\/saukstasproto.lt\/index.php?rest_route=\/wp\/v2\/pages\/167\/revisions\/15362"}],"wp:attachment":[{"href":"https:\/\/saukstasproto.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}